A couple of weeks ago, your friend asked you to go mountain biking with them. You hadn’t any prior plans, so you obliged. Ever since you’ve spent almost all your free time mountain biking,...

No matter how many miles you run per day, the fitness sessions require a clear upgrade when it comes to Spartan races. And if you are wondering the right amount of time you should invest in your next...

If you are thinking of going onto the dirt path and going out for a run on the trails, you should surely give it a go. But, most people worry that this change is most likely going to affect their...

Stretching after a long run helps to improve flexibility, reduces injury, and maintains mobility. After a long run, your muscles are more pliable and at risk for micro-tears or strains. Stretching...

Want to research how dangerous the Tough Mudder's Electric Shock obstacle is before getting zapped? After reading this article, you will have enough information about this obstacle to decide whether...

Yoga is one of the best ways to gently build strength after pregnancy and birth, especially if you're looking to get back into running! The best yoga poses to practice postpartum will be those...