Trail running is a great exercise that has gained popularity over the years. But, because trail running can vary greatly in how challenging it is, and different people will burn calories at different...
Posts by Diego Nieves
As small as it seems, grip strength is an important aspect of fitness. It’s often overlooked until it starts to hinder progress toward other strength or performance goals. Grip strength is poor...
Hiking is a popular activity that heavily involves your entire body. Although it is well-known that hiking benefits your health, the exact health benefits aren't as prominent. More so, few people...
Whether you are a beginner or a seasoned trail runner, picking the best shoe is vital to succeeding in trail running. A good shoe will keep you safe and provide a better experience. To...
Want to start mountain biking but don't know where to begin? When learning to mountain bike, it is best to start with the basics, especially in regards to safety while on the mountain. Read below to...
Adventure racing requires time, effort, dedication, and of course, a good backpack. Backpacks for adventure racing should come with multiple liter hydration bladders, adjustability for the straps,...
