Stretching after a long run helps to improve flexibility, reduces injury, and maintains mobility. After a long run, your muscles are more pliable and at risk for micro-tears or strains. Stretching...
Category: OCR
HOW DANGEROUS IS THE TOUGH MUDDER’S ELECTRIC SHOCK OBSTACLE?
Want to research how dangerous the Tough Mudder's Electric Shock obstacle is before getting zapped? After reading this article, you will have enough information about this obstacle to decide whether...
Yoga is one of the best ways to gently build strength after pregnancy and birth, especially if you're looking to get back into running! The best yoga poses to practice postpartum will be those...
Through practice and experimentation, we can all find the style of yoga that best complements our running practice and lifestyle. Because yoga has it all, it all comes down to which style of yoga...
I HATE RUNNING. EASY TIPS ON HOW TO FALL IN LOVE WITH RUNNING.
Growing up, my dad would take my siblings and me for a "family" run. He would sign me up for races without my opinion. Somewhere in his mind, he probably thought I would become the Mexican version of...
Written by Diego Nieves in Uncategorized What better way to kick-start the new year than with planning, training, and signing up for your first obstacle course race? With...