Category: Trail Running

Leg cramps, also known as a "charley horse," in the middle of a great run are something of an annoyance and a pain. How do you avoid getting a leg cramp while on a trail run? To avoid leg cramping...

Trail running is a great exercise that has gained popularity over the years. But, because trail running can vary greatly in how challenging it is, and different people will burn calories at different...

Hiking is a popular activity that heavily involves your entire body. Although it is well-known that hiking benefits your health, the exact health benefits aren't as prominent. More so, few people...

Whether you are a beginner or a seasoned trail runner, picking the best shoe is vital to succeeding in trail running. A good shoe will keep you safe and provide a better experience.  To...

"My feet have several thousand meetings scheduled with dirt on a trail not far from here. Who am I to keep them waiting? Time to run!" Jeb Dickerson Trail running provides an opportunity to...

So finally, the season is changing. As the leaves are falling off, our desire to ditch the traditional running ways is growing. You have finally decided to transition from road running to trail...