Want to waterproof your running shoes? If so, your search ends here. Because this article hosts the best ways of waterproofing your shoes. No matter how much you enjoy running and leaving...
Category: Trail Running
As we reach 40 and beyond, our strength and bone density start to diminish. This will generally lead to a decrease in running speed, aches, and pains in the days after a long run. The good...
As with all forms of exercise, mixing up our movement will always improve our performance. But how exactly can yoga make us better at running? Yoga could be considered the perfect counterpart to a...
No matter how many miles you run per day, the fitness sessions require a clear upgrade when it comes to Spartan races. And if you are wondering the right amount of time you should invest in your next...
If you are thinking of going onto the dirt path and going out for a run on the trails, you should surely give it a go. But, most people worry that this change is most likely going to affect their...
Stretching after a long run helps to improve flexibility, reduces injury, and maintains mobility. After a long run, your muscles are more pliable and at risk for micro-tears or strains. Stretching...
