Through practice and experimentation, we can all find the style of yoga that best complements our running practice and lifestyle. Because yoga has it all, it all comes down to which style of yoga...
Category: Trail Running
I HATE RUNNING. EASY TIPS ON HOW TO FALL IN LOVE WITH RUNNING.
Growing up, my dad would take my siblings and me for a "family" run. He would sign me up for races without my opinion. Somewhere in his mind, he probably thought I would become the Mexican version of...
Yoga is the perfect go-to for trail runners as it offers everything you need to prepare for and soothe your body after a long run in the great outdoors. Both yoga and trail running offer us a way...
Running has come a long way, be it for fitness, for leisure or for competition, it has developed to be one of the most common activities enjoyed by many.With running becoming more popular than ever,...
Marathon races had been popular for a long time. However, ultramarathon races had been around far longer, dating back to when the early ancestors of modern humans had to run for long distances to...
Hiking, and running along trails are somewhat therapeutic. It’s supposedly light and breezy. Just walk or run at your own pace. Take a whiff of fresh morning dew, the cold breeze on your face, but...